Offer to read a book together, even if just a few pages a night.

Start a shared project or hobby (gardening, building, crafting).

Sit with them in the evening just to talk ; ask about their day.

Plan a “parent appreciation night” (games, snacks, movie they love).

Go with them on errands and talk along the way.

Help cook or bake something together.

Suggest a family walk or meal together without phones.

Ask to spend one-on-one time doing something they enjoy. (E.g. Fly kite together.)

Bring your parents for a movie night!